Weigh In record (no journal entry) for 19 April 2022
|
180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1782 kcal
|
Fat: 42.12g | Prot: 200.73g | Carb: 140.35g.
Breakfast: All Whites 100% Liquid Egg Whites, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Mushrooms, Egg, Smart Balance Omega Non-Stick Cooking Spray, Smart Balance Omega Non-Stick Cooking Spray, Smart Balance Omega Non-Stick Cooking Spray, All Whites 100% Liquid Egg Whites. Lunch: Goodness Unearthed Russet Potatoes, Garlic Powder, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Sweet Peas, Ocean Market Cod Portions, Marketside Organic Baby Spinach, Garlic Powder, HEB Jasmine Rice, Great Value Asparagus Spears, Great Value Brussels Sprouts, Great Value Sweet Peas, Garlic Powder, HEB Jasmine Rice. Snacks/Other: Optimum Nutrition Gold Standard BCAA, Great Value Frozen Peaches, Dymatize Vanilla, Jif Natural Creamy Peanut Butter, Great Value Roasted & Salted Pistachios. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgoins36114's weight history
|