Weigh In record (no journal entry) for 19 April 2022
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349.2 lb
Lost so far: 0 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2055 kcal
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Fat: 105.09g | Prot: 150.59g | Carb: 97.80g.
Breakfast: Tomates Cerises, Salaisons-Anniviers Lard Sec du Valais. Lunch: Lait Entier, Ovomaltine Chocolat en Poudre, Salaisons-Anniviers Lard Sec du Valais, Salade Verte, Pain, Vin de Table Rouge, Pommes de Terre Frites, Filet de Perche. Dinner: Salaisons-Anniviers Lard Sec du Valais, Le Parfait Le Parfait Original, Carottes, Roland Knäckebrot Sesam, Tomates Cerises, Fromage, Ovomaltine Chocolat en Poudre, U Viande Séchée de Boeuf. more...
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losing 13.9 lb a week
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