Weigh In record (no journal entry) for 11 December 2014
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201.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2179 kcal
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Fat: 90.84g | Prot: 80.55g | Carb: 193.08g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Mission Foods White Corn Tortilla, Sargento Bistro Blends - Nacho & Taco Cheese, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Dinner: Sargento Bistro Blends - Nacho & Taco Cheese, Great Value All Natural Sour Cream, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Kirkland Signature Split Top Whole Wheat Bread, Avocados, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Rum, Anheuser Busch BUD ICE 16OZ, A&W Ten Root Beer. more...
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gaining 11.9 lb a week
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