Weigh In record (no journal entry) for 18 April 2022
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1018 kcal
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Fat: 49.78g | Prot: 68.92g | Carb: 72.39g.
Breakfast: America's Choice Natural Almonds, Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Coke, Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke (Can). Lunch: Tillamook Medium Cheddar Cheese Sliced, Tanimura & Antle Romaine Lettuce, Deli Sliced Ham, Oroweat Health Nut Bread, Wal-mart Deli Cole Slaw, Chicken Breast, Tostitos Medium Salsa. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2142 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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