Weigh In record (no journal entry) for 19 April 2022
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183.4 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1478 kcal
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Fat: 39.39g | Prot: 67.23g | Carb: 198.77g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Coles Skim Milk, Chunky Pea and Ham Soup. Dinner: Roasted Grilled or Baked Chicken Drumstick, Cooked Green String Beans (from Fresh), Cooked Broccoli, Red Rooster Roast Pumpkin (one), Roasted Potato. Snacks/Other: Cadbury Easter Eggs, Champagne, Peters Frosty Fruit , Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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