robotee's Journal, 04 May 2011

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 98.75g | Prot: 149.34g | Carb: 307.27g.   Breakfast: 1% Fat Milk, Bran Flakes, Hashed Browns, Scrambled Egg, Bacon, Peanut Butter and Jelly Sandwich (Kids). Lunch: Coffee, Roast Beef Sandwich. Dinner: Vegetable Thins, Chicken Breast (Skin Not Eaten), Reduced Sodium Soy Sauce, Black Bean Sauce, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice. more...

3536 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...