Weigh In record (no journal entry) for 04 May 2011
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225.0 lb
Lost so far: 63.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2828 kcal
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Fat: 133.43g | Prot: 124.07g | Carb: 222.09g.
Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap, Pure Premium Original Orange Juice, Coffee. Lunch: pizza, caesar dressing, salad. Dinner: bud light, butter, baked potato, brocolli, filet mignon, tartar sauce, wonton, fried calamari. Snacks/Other: Pizza Supreme. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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