Weigh In record (no journal entry) for 17 April 2022
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181.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1888 kcal
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Fat: 88.20g | Prot: 198.85g | Carb: 63.95g.
Breakfast: Barber Foods Avocado Oil, I Can't Believe It's Not Butter! Original Soft Spread, Egg, All Whites 100% Liquid Egg Whites, Smart Balance Omega Non-Stick Cooking Spray, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Great Value Walmart Broccoli Florets, Garlic Powder, Walmart New York Strip Steak. Dinner: Great Value Sweet Peas, Great Value Asparagus Spears, Garlic Powder, Jennie-O Turkey Burger Patties, Marketside Organic Baby Spinach, Great Value Brussels Sprouts, Garlic Powder, Great Value Sweet Peas. Snacks/Other: Jif Natural Creamy Peanut Butter, Great Value Roasted & Salted Pistachios, Dymatize Vanilla. more...
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gaining 4.2 lb a week
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