Weigh In record (no journal entry) for 04 May 2011
|
197.6 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2011:
|
1173 kcal
|
Fat: 28.50g | Prot: 78.01g | Carb: 166.39g.
Breakfast: Bagel Thins - Cinnamon Raisin, Coffee, Tonalin CLA, Organic Flaxseed Oil. Lunch: oscar meyer sub kit, Natural String Cheese Part Skim, 45 Calories and Delightful Wheat Bread, Tonalin CLA, Organic Flaxseed Oil. Dinner: Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: whey isolate elite series six, Frozen Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpnut1980's weight history
|