Weigh In record (no journal entry) for 16 April 2022
|
188.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
506 kcal
|
Fat: 33.10g | Prot: 23.72g | Carb: 32.18g.
Breakfast: Whole Milk. Snacks/Other: Pistachio Nuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|