Date started: 27 Sep 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 178.0 lb
Attack Phase:
06 Oct 10	172.0 lb	Reasonably Well
05 Oct 10	173.0 lb	Reasonably Well
04 Oct 10	174.0 lb	Reasonably Well
02 Oct 10	174.0 lb	Reasonably Well
01 Oct 10	175.0 lb	Reasonably Well
29 Sep 10	176.0 lb	Reasonably Well
28 Sep 10	177.0 lb	Reasonably Well
27 Sep 10	178.0 lb	Reasonably Well

Date started: 19 May 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 199.0 lb
Ongoing Weight Loss Phase (OWL) :
25 Sep 10	175.0 lb	Reasonably Well
20 Sep 10	181.0 lb	Reasonably Well
18 Sep 10	177.0 lb	Reasonably Well
04 Sep 10	179.0 lb	Reasonably Well
21 Aug 10	180.0 lb	Reasonably Well
06 Aug 10	180.0 lb	Reasonably Well
05 Aug 10	181.0 lb	Reasonably Well
31 Jul 10	181.0 lb	Reasonably Well
29 Jul 10	182.0 lb	Reasonably Well
28 Jul 10	183.0 lb	Reasonably Well
22 Jul 10	181.0 lb	Reasonably Well
13 Jul 10	181.0 lb	Reasonably Well
11 Jul 10	182.0 lb	Reasonably Well
08 Jul 10	183.0 lb	Reasonably Well
06 Jul 10	184.0 lb	100%
29 Jun 10	183.0 lb	Reasonably Well
Induction Phase:
28 Jun 10	184.0 lb	Reasonably Well
23 Jun 10	184.0 lb	Reasonably Well
20 Jun 10	185.0 lb	Reasonably Well
16 Jun 10	186.0 lb	Reasonably Well
14 Jun 10	187.0 lb	Reasonably Well
07 Jun 10	185.0 lb	Reasonably Well
31 May 10	186.0 lb	Reasonably Well
30 May 10	187.0 lb	Reasonably Well
28 May 10	188.0 lb	Reasonably Well
27 May 10	188.0 lb	Reasonably Well
24 May 10	189.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
19 May 10	199.0 lb	Not Applicable