ZOHARcanada's Journal, 04 May 2011

185.4 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 104.01g | Prot: 66.61g | Carb: 333.60g.   Breakfast: Great Grains - Nut Medley, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Draft Beer, Sizzling Calamari Al Diavolo, Bread, Garden Salad - Side. Snacks/Other: Coca-Cola. more...

2291 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...