Weigh In record (no journal entry) for 16 April 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2531 kcal
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Fat: 66.61g | Prot: 190.64g | Carb: 297.01g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Ceci, Milk Pro High Protein 20G Vaniglia, Cotoletta alla Milanese. Dinner: Uovo, Esselunga Top Ragù alla Bolognese, Barilla Pasta. Snacks/Other: Melinda Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's weight history
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