Weigh In record (no journal entry) for 04 May 2011
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247.0 lb
Lost so far: 4.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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835 kcal
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Fat: 28.37g | Prot: 47.62g | Carb: 109.23g.
Breakfast: natural psylium fiber, Bananas, Egg Beaters - Original, Turkey Bacon, Mushroom Blend, Multi-Grain Sandwich Thins. Lunch: Crumbled Gorgonzola Cheese, Artichokes (Globe or French), Deli Turkey or Chicken Breast Meat, Balsamic Vinegar, Spring Mix Salad Greens. Snacks/Other: Red grapefruit, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 11.2 lb a week
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