Weigh In record (no journal entry) for 16 April 2022
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182.3 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1057 kcal
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Fat: 11.49g | Prot: 47.08g | Carb: 173.37g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Coles Fresh Frozen Mixed Berries, Kellogg's Sustain Original. Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Chunky Pea and Ham Soup, Dinner Rolls . Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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