Weigh In record (no journal entry) for 09 December 2014
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161.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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2310 kcal
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Fat: 76.00g | Prot: 134.00g | Carb: 255.00g.
Breakfast: Kellogg's Breakfast to Go Shake. Lunch: Go Fit Gourmet Chicken Salad Wrap. Dinner: Tony's Pizza Supreme Original Crust Pizza. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Kraft Mayo with Olive Oil, Harvestland Sliced Turkey Breast, Kroger White Enriched Sandwich Bread. more...
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losing 2.8 lb a week
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