Weigh In record (no journal entry) for 09 December 2014
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1505 kcal
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Fat: 61.65g | Prot: 81.27g | Carb: 169.86g.
Breakfast: Bigelow Tea Vanilla Chai Tea, cheswick mozzarella cheese, Splenda No Calorie Sweetener Packets, Fried Egg, Daves Killer Bread Organic Good Seed, Bimbo Multigrain Flaxseed Bars. Lunch: Trader Joe's Cubano Seasoned Wrap (without Dressing), Jack in the Box Jumbo Jack, Banana. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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steady weight
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