Weigh In record (no journal entry) for 08 December 2014
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2014:
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3114 kcal
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Fat: 133.02g | Prot: 262.00g | Carb: 224.86g.
Breakfast: Jennie-O Turkey Bacon, Kroger Finely Shredded Colby & Monterey Jack Cheese, Egg, Great Value Buttermilk Waffles. Lunch: Celery, Great Value Canned Tuna in Water. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Great Value 2% Reduced Fat Milk, Nestle Chocolate Chip Cookie, Nestle Chocolate Chip Cookie, Great Value 2% Reduced Fat Milk, MusclePharm Arnold Iron Whey, Nestle Chocolate Chip Cookie, GNC Pro Performance 100% Casein Protein - Vanilla, MusclePharm Assault - Arctic Blue, GNC Amplified Creatine 189, MusclePharm Arnold Iron Whey, Quaker Instant Oatmeal - Plain, Nestle Chocolate Chip Cookie. more...
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4738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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