Weigh In record (no journal entry) for 03 May 2011
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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949 kcal
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Fat: 33.73g | Prot: 61.66g | Carb: 69.64g.
Breakfast: Frosted Mini-Wheats, Coffee, Whole Milk. Lunch: napa cabbage, scallops, chicken breast, Rib Eye . Dinner: Cabernet Sauvignon Wine, Pork Chop, Garden Salad. more...
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gaining 3.5 lb a week
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