Weigh In record (no journal entry) for 08 December 2014
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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645 kcal
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Fat: 25.99g | Prot: 24.80g | Carb: 73.90g.
Breakfast: Suiker, Nespresso Ristretto, Kalkoen of Kipfilet (in Plakjes), Wit Brood. Lunch: Milsani Halfvolle Melk, Gebakken Ei. Dinner: AH Verse Franse Friet. more...
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losing 0.3 lb a week
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goudvisjebroodje zalm's weight history
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