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Jessrob
Journal
13 Apr 22
Jessrob's Journal, 13 April 2022
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Back from Disney, back on track for pool season!
180.0 lb
Lost so far:
62.2 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2022:
627 kcal
Fat: 26.97g | Prot: 46.15g | Carb: 52.73g.
Breakfast:
Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien.
Lunch:
Sizzler Double Hibachi Chicken, Stir Fried Vegetables.
Dinner:
Great Value Chili Sauce, Coleslaw , Nathan's Famous Bun Length Skinless Beef Franks.
more...
199 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
gaining 4.5 lb a week
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14 Apr 22 by member:
TomLong
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