jvr06's Journal, 07 December 2014

183.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 143.30g | Prot: 142.60g | Carb: 154.46g.   Breakfast: Toasted Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Lunch: Chicken Vegetable Soup (Canned, Condensed). Dinner: No Name Mixed Vegetables, Ruby Tuesday Low Country Shrimp & Grits, Mashed Potatoes (Whole Milk and Butter Added), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2414 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...