Weigh In record (no journal entry) for 05 December 2014
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167.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2729 kcal
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Fat: 35.37g | Prot: 142.70g | Carb: 432.16g.
Breakfast: Alnatura Dinkel Flocken, Alnatura Reisflocken, Fettarme Milch, Myprotein Impact Whey Protein , Backfee Sultaninen, Real Quality Vollkorn Haferflocken, Banane. Lunch: Beste Ernte Erbsen mit Pariser Karotten Sehr Fein , Für den Kleinen Kauf Gemüsemais, K-Classic Champignons, Oryza Natur Reis. Dinner: Myprotein Omega 3, Metzger Schweinefilet Geräuchert, Alnatura Roggenvollkornmehl, Belbake Back Kakao, Milch 1,5%, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken. Snacks/Other: Fettarme Milch, Orangen, Seeberger Datteln Entsteint, Myprotein Impact Whey Protein. more...
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gaining 2.0 lb a week
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