Date started: 20 Sep 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
Get your Blood-Sugar Act Together!!!:
06 Nov 18	168.3 lb	Reasonably Well
29 Oct 18	166.3 lb	Reasonably Well
22 Oct 18	169.5 lb	Reasonably Well
15 Oct 18	165.6 lb	Reasonably Well
01 Oct 18	167.4 lb	Reasonably Well
24 Sep 18	170.0 lb	Reasonably Well
20 Sep 18	170.0 lb	Not Applicable

Date started: 07 May 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.0 lb
14 Sep 18	171.0 lb	Reasonably Well
05 Sep 18	173.0 lb	Reasonably Well
27 Aug 18	165.0 lb	Reasonably Well
13 Aug 18	165.8 lb	Reasonably Well
30 Jul 18	164.0 lb	Reasonably Well
23 Jul 18	167.0 lb	Reasonably Well
25 Jun 18	164.0 lb	Reasonably Well
20 Jun 18	160.0 lb	Reasonably Well
05 Jun 18	159.0 lb	Reasonably Well
29 May 18	158.6 lb	Reasonably Well
21 May 18	154.6 lb	Reasonably Well
07 May 18	157.0 lb	Not Applicable

Date started: 29 Jan 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 158.0 lb
26 Apr 18	157.0 lb	Reasonably Well
21 Feb 18	154.0 lb	Reasonably Well
14 Feb 18	155.0 lb	Reasonably Well
07 Feb 18	155.5 lb	Reasonably Well
31 Jan 18	156.4 lb	Reasonably Well
29 Jan 18	158.0 lb	Not Applicable

Date started: 09 Sep 17

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 175.0 lb
Ongoing Weight Loss Phase (OWL) :
24 Jan 18	158.3 lb	Reasonably Well
17 Jan 18	157.5 lb	Reasonably Well
10 Jan 18	159.0 lb	Reasonably Well
03 Jan 18	158.3 lb	Reasonably Well
27 Dec 17	162.0 lb	Reasonably Well
21 Dec 17	158.8 lb	Reasonably Well
20 Dec 17	160.8 lb	Reasonably Well
13 Dec 17	160.9 lb	Reasonably Well
06 Dec 17	162.7 lb	Reasonably Well
01 Dec 17	161.4 lb	Reasonably Well
28 Nov 17	162.8 lb	Reasonably Well
25 Nov 17	163.6 lb	Reasonably Well
23 Nov 17	164.5 lb	Reasonably Well
17 Nov 17	163.4 lb	Reasonably Well
15 Nov 17	165.0 lb	Reasonably Well
08 Nov 17	166.4 lb	Reasonably Well
01 Nov 17	165.0 lb	Reasonably Well
25 Oct 17	167.0 lb	Reasonably Well
18 Oct 17	168.0 lb	Reasonably Well
11 Oct 17	169.0 lb	Reasonably Well
04 Oct 17	170.0 lb	Reasonably Well
27 Sep 17	170.0 lb	Reasonably Well
Induction Phase:
20 Sep 17	173.0 lb	Reasonably Well
15 Sep 17	172.0 lb	Reasonably Well
10 Sep 17	174.0 lb	Reasonably Well
09 Sep 17	175.0 lb	Not Applicable

Date started: 04 Sep 17

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 179.0 lb
06 Sep 17	175.0 lb	Reasonably Well
04 Sep 17	179.0 lb	Not Applicable