jack_the_lifter's Journal, 12 April 2022

Week1: 31746Kg worlkoad

Diet Calendar Entry for 12 April 2022:
2969 kcal Fat: 49.58g | Prot: 184.87g | Carb: 436.82g.   Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Coop Lenticchie Cotte, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jack_the_lifter's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.