Weigh In record (no journal entry) for 12 April 2022
|
165.6 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1698 kcal
|
Fat: 43.29g | Prot: 150.92g | Carb: 173.70g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Taco Abacaxi, Taco Ovo Inteiro, President Creme de Ricota. Lunch: Taco Repolho, Azeite de Oliva Extra-Virgem, Taco Peito Frango Cozido, Cenoura Cenoura, Taco Arroz Cozido. Dinner: Taco Brócolis, Azeite de Oliva Extra-Virgem, Taco Peito Frango Cozido, Taco Arroz Cozido. Snacks/Other: Taco Maçã Fuji, Taco Uva Itália, Nestlé Iogurte Natural Integral (2 Ingredientes), Taco Aveia, Black Skull Whey 100% HD. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|