Darlene Kashmir's Journal, 06 December 2014

112.4 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 26.58g | Prot: 44.57g | Carb: 220.25g.   Breakfast: White Bread, Ocean Snack Dry Roasted Seaweed, Rice Noodles (Cooked), Stir Fried Vegetables, Cheese, Yogurt, Apples. more...

1787 kcal

Activities & Exercise: Cardio Kickboxing Workout with Ab Exercises - 37 Minute Fat Melting Routine with Fitness Blender - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...