Weigh In record (no journal entry) for 12 April 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2969 kcal
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Fat: 49.58g | Prot: 184.87g | Carb: 436.82g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Coop Lenticchie Cotte, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 3.1 lb a week
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