Weigh In record (no journal entry) for 11 April 2022
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1094 kcal
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Fat: 81.20g | Prot: 73.13g | Carb: 19.60g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate, Eggland's Best Large Grade A Eggs, Publix Provolone Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Fat Free Half & Half, All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Litehouse Foods Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Canned), Nut Pods Oat Creamer French Vanilla, Coffee. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Fisher Pecan Halves. more...
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gaining 0.1 lb a week
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