saltebacot's Journal, 03 May 2011

185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 100.54g | Prot: 120.61g | Carb: 83.43g.   Breakfast: Sausage, Egg & Cheese Croissan'wich, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, 2% Fat Milk, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). Lunch: Grilled Mixed Vegetables, Smoked Pork Sausage Link, Chicken Dark Meat (Roasting). Dinner: caesar salad, shrimp. more...

2422 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...