Weigh In record (no journal entry) for 11 April 2022
|
178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
2413 kcal
|
Fat: 56.90g | Prot: 153.67g | Carb: 309.70g.
Breakfast: Fage Yogurt Greco Total 0%, Miele, Lindt Cioccolato Fondente 70%, Zucchero. Lunch: Riso Basmati, Tonno in Scatola, Olio Extra Vergine di Oliva. Dinner: Il Bracere Hamburger di Bovino Adulto, Micheletto Pane Pane Artigianale per Gran Hamburger, Ketchup, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Prosciutto Cotto. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|