Weigh In record (no journal entry) for 02 May 2011
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269.0 lb
Lost so far: 28.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1053 kcal
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Fat: 50.58g | Prot: 87.32g | Carb: 75.24g.
Breakfast: Flax minute muffin, jiff peanut buter, sugar free syrup, water, egg. Lunch: water, Cold Brew Decaffeinated Tea Bags (Pitcher Size), cucumbers, fiber one strawberry yogurt, coffee, unjury shake. Dinner: asparagus, chicken. Snacks/Other: hy active cottage cheese, water, dole fruit cup. more...
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3621 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.3 lb a week
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