Weigh In record (no journal entry) for 04 December 2014
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195.2 lb
Lost so far: 8.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1484 kcal
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Fat: 26.50g | Prot: 67.39g | Carb: 260.00g.
Breakfast: Corn Chex, Great Value Squeezable Strawberry Fruit Spread, Thomas' Light English Muffin. Lunch: Kellogg's Rice Krispies Treats (37g), Wendy's Wendy's BBQ Ranch Chicken Salad (full size without dressing). Dinner: Gala Apples, Clancy's Baked Potato Crisps, Tortillas Nuevo Leon Fajita Style Burritos (Medium), Lean Cuisine Chicken Teriyaki Wrap Additions. Snacks/Other: Pennysticks Mini Pretzels, Brach's Candy Corn. more...
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losing 0.2 lb a week
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