tdavis41's Journal, 10 April 2022

232.0 lb Lost so far: 40.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 72.34g | Prot: 136.35g | Carb: 200.37g.   Breakfast: Great Value Almond Milk Vanilla, Chiquita Banana, Aurora Natural Organic Flax Seeds, Mamma Chia Organic Chia Seeds, Kellogg's Raisin Bran, Giant Food Fresh White Eggs - Large Grade A, Ensure Max Protein Nutrition Shake. Lunch: Baked or Broiled Salmon. Snacks/Other: Bolthouse Farms Strawberry Banana Fruit Smoothie, Ensure Max Protein Nutrition Shake, Sun Chips Garden Salsa, Gatorade Zero Berry, Wonderful Shelled Pistachios. more...

5378 kcal

Activities & Exercise: Apple Health - 24 hours. more...