Weigh In record (no journal entry) for 11 April 2022
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185.2 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1009 kcal
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Fat: 17.49g | Prot: 46.70g | Carb: 152.63g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Salted Cashews, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Curry. Snacks/Other: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk. more...
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gaining 4.6 lb a week
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