Weigh In record (no journal entry) for 10 April 2022
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361.4 lb
Lost so far: 44.6 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2646 kcal
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Fat: 76.81g | Prot: 97.35g | Carb: 387.03g.
Breakfast: Tesco Almond Drink, Tesco Light Evaporated Milk, Tesco High Protein Granola, Porridge. Lunch: Palm Vegetable Oil , Fried Plantain, Tesco Black Eyed Beans. Dinner: Honey , Tesco High Protein Granola, Creamfields Fat Free Greek Style Natural Yoghurt. Snacks/Other: Asda Chosen By You Pineapple, Banana & Coconut Smoothie, Tesco Orange Zero. more...
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4538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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