Weigh In record (no journal entry) for 09 April 2022
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363.6 lb
Lost so far: 42.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1755 kcal
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Fat: 57.78g | Prot: 65.03g | Carb: 233.68g.
Breakfast: Tesco Light Evaporated Milk, Porridge. Lunch: Tomato Sauce with Onions (Canned) , Chicken Thigh, Tesco Bulgur Wheat. Dinner: Tomato Sauce with Onions (Canned) , Malt Beverage (Nonalcoholic), Nestle Milo, Tesco Bulgur Wheat, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Alpro Unsweetened Almond Milk, Iced Coffee with Milk and Sugar, Baileys Irish Cream, Hula Hoops Puft , Popchips BBQ Potato Chips, Walkers French Fries Ready Salted (18g), Hula Hoops Puft . more...
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losing 4.9 lb a week
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