Weigh In record (no journal entry) for 03 December 2014
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1208 kcal
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Fat: 63.36g | Prot: 73.42g | Carb: 82.82g.
Breakfast: Nonfat Cappuccino. Lunch: Quaker Rice Cakes - Lightly Salted, Kroger Low Fat Cottage Cheese, Turkey Ham. Dinner: Romano's Macaroni Grill Classic Lasagna with Meat Sauce, American Cheese, White Bread, Olive Oil, Marketside Classic Iceberg Salad, Beef Steak. Snacks/Other: Knorr Carrot & Coriander Soup, Almonds. more...
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2499 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Standing - 4 hours, Sitting - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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