Weigh In record (no journal entry) for 09 April 2022
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184.7 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1050 kcal
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Fat: 20.21g | Prot: 50.60g | Carb: 147.96g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Salted Cashews, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Bega Tasty Grated Cheese, Poached Egg , Heinz Baked Beans, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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gaining 0.8 lb a week
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