Kristy Cook's Journal, 08 April 2022

Weigh In record (no journal entry) for 08 April 2022
118.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2022:
592 kcal Fat: 21.89g | Prot: 40.85g | Carb: 56.78g.   Breakfast: Green Foods Organic Matcha Green Tea, Garden of Life Sport Plant Based Protein, Garden of Life Perfect Food Raw Organic Green Super Food, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Coffee. Snacks/Other: M&M's Peanut. more...
1996 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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