Weigh In record (no journal entry) for 02 December 2014
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2423 kcal
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Fat: 83.19g | Prot: 146.76g | Carb: 281.36g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes and Gravy, KFC Chicken Strips. Dinner: Bacon, Classico Vodka Sauce Pasta Sauce, Gia Russa Gnocchi with Potato, Schnucks 2% Reduced Fat Milk. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Chiquita Banana, Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4508 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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