After a few weeks, finally the scale moved! :)
|
202.6 lb
Lost so far: 22.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1314 kcal
|
Fat: 41.93g | Prot: 51.01g | Carb: 183.88g.
Breakfast: Bananas, PUBLIX UNSWEETENED ICED TEA. Lunch: Fudge Mint Cookies, Radishes, Soft Taco Whole Wheat Tortillas, Whipped Cream Cheese Spread, Cauliflower, Ranch Dry Dips Mix, Light Sour Cream, Cheez-It Scrabble Junior Snack Crackers, hamburger dill chips, PUBLIX UNSWEETENED ICED TEA, Pure Life Water, Thin Sliced Oven Roasted Turkey Breast. Dinner: Sweet Tea, Low Fat Cottage Cheese, Sour Cream, Old El Paso Soft Taco Bake. Snacks/Other: Water, Pure Life Water, Banana Pudding Rolls, Fruit Selections Diced Peaches in Light Syrup. more...
|
|
3423 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Working at farm - 4 hours, Shopping - 1 hour, Sleeping - 7 hours, Housework - 1 hour and 45 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours. more...
|
losing 1.4 lb a week
|