Weigh In record (no journal entry) for 07 April 2022
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1320 kcal
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Fat: 56.61g | Prot: 136.16g | Carb: 65.44g.
Breakfast: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke, Coca-Cola Diet Cherry Coke (Can), Coca-Cola Diet Coke (Bottle). Lunch: Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Applegate Farms Oven Roasted Turkey Breast, Dole Creamy Coleslaw. Snacks/Other: America's Choice Natural Almonds, Carrots, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Soup. more...
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2088 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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