Weigh In record (no journal entry) for 07 April 2022
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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869 kcal
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Fat: 32.31g | Prot: 87.42g | Carb: 67.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Master Choice White Flour Wraps. Dinner: Kroger Boneless Pork Loin Chops. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Think High Protein Bar Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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