Weigh In record (no journal entry) for 07 April 2022
|
115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
987 kcal
|
Fat: 39.04g | Prot: 57.89g | Carb: 97.97g.
Breakfast: American Style American Sandwich, Arla Kaergarden Balance Gesalzen, Schmitz Gekochter Schinken, Kaffee. Lunch: Chicken Döner. Dinner: Gemischter Salat, Ponnath Delikatess Geflügel-Bockwurst. more...
|
|
1778 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 5 hours and 7 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|