Weigh In record (no journal entry) for 02 December 2014
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184.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2110 kcal
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Fat: 54.52g | Prot: 150.32g | Carb: 254.47g.
Breakfast: Koffie met Melk. Lunch: Groentensoep, Cocktailsaus, Delhaize Gehakte Steak, Tomaten, Komkommer (met Schil), Stokbrood. Dinner: Paprika, Bereide Champignons, Kipfilet (Gekookt, Gebakken), Witte Rijst. Snacks/Other: Gouda of Edammer, Bruine Boterham, Wafel (Neutraal), Colruyt Everyday Nic Nac, Koffie met Melk. more...
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2490 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 10.8 lb a week
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