Weigh In record (no journal entry) for 01 December 2014
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184.2 lb
Lost so far: 10.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1967 kcal
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Fat: 100.85g | Prot: 95.92g | Carb: 176.75g.
Breakfast: Oatmeal, Avocado Egg Salad. Lunch: Tim Hortons Double Chocolate Donut, Tim Hortons Coffee with Milk (Large), Wendy's Spicy Chicken Sandwich. Dinner: Jambalaya with Meat and Rice, Prime Rib. Snacks/Other: Trophy Cashew Snacks, Navels Oranges. more...
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gaining 7.4 lb a week
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