Weigh In record (no journal entry) for 06 April 2022
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2116 kcal
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Fat: 44.12g | Prot: 73.50g | Carb: 354.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Protein Plus Just Great Stuff Powder Peanut Butter, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Subway 6" Double Turkey Breast & Ham, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Nestle Turtles. Snacks/Other: St. Dalfour Black Cherry 100% Fruit Spread, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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losing 4.2 lb a week
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eathomas's weight history
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