Weigh In record (no journal entry) for 01 December 2014
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180.4 lb
Lost so far: 0.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1797 kcal
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Fat: 38.16g | Prot: 71.40g | Carb: 296.08g.
Breakfast: Hard-Boiled Egg, Pioneer Brand Yellow Corn Meal, Dunkin' Donuts Coffee with Milk and Sugar, McCormick Cinnamon Ground. Lunch: Italian Salad Dressing (Reduced Fat), Great Value Red Beans Canned, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Butter Whipped (Salted), Ronzoni Ziti Rigati, Worthington Loma Linda Vegetable Skallops. Snacks/Other: 100% Whole Wheat Cracker, Dunkin' Donuts Coffee with Milk and Sugar, Oreo Chocolate Sandwich Cookies, Activia Light Strawberry Yogurt, Banana. more...
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2643 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 22 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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