Weigh In record (no journal entry) for 06 April 2022
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242.8 lb
Lost so far: 9.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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507 kcal
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Fat: 27.97g | Prot: 33.24g | Carb: 31.63g.
Breakfast: Ground or Patty Pork, Clementines , Stonemill Sprouted 12 Grains Bread, Cheese, Fried Egg, Coffee. more...
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losing 1.8 lb a week
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unamoyer's weight history
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